Visual training for better reading: How to strengthen your eyes

Visual training exercises for more relaxed reading

Visual training, also known as vision training, can significantly improve your reading performance and stamina. In this article you will learn how visual training works and which exercises can help you strengthen your eyes and read better.

What is visual training?

Visual training includes a series of exercises aimed at strengthening the eye muscles and improving visual perception. It is often recommended by optometrists to treat various vision problems and increase the efficiency of vision. However, eyesight cannot be magicked away. Here are a few exercises that specifically deal with the topic of reading.

Benefits of visual training for reading

Improved eye coordination: Through targeted exercises, you will learn to focus your eyes better on the text and read more fluently.
Increased Endurance: Visual training can reduce eye fatigue, which is particularly beneficial during long reading sessions.
Better reading speed: More efficient eye movement leads to faster reading and improved text comprehension.

Important exercises for reading

Pencil push-up:

Hold a pencil at arm's length in front of your face and fixate the tip.
Slowly move the pencil toward the nose until it doubles in size and back again.
Repeat this exercise 10-15 times daily.

Eye movement training:

Draw a capital "H" on a piece of paper and move your eyes along the lines.
This exercise helps improve control over horizontal and vertical eye movements.
Optionally, close your eyes and move your head in a figure eight shape, this relaxes your eye muscles and at the same time loosens your neck muscles

Change of focus:

Hold a finger about 15 cm in front of your face and fix it.
Then change the focus to an object that is further away.
Repeat this exercise 10-15 times to increase the flexibility of your eyes.

Reading point exercise:

Place several dots on a piece of paper and move your eyes from one dot to the next.
This exercise promotes precision and speed of eye movements while reading.

Integration into everyday life

Visual training can easily be integrated into everyday life. Do the exercises for about 10-15 minutes every day and combine them with regular breaks during longer reading sessions. Make sure to read in a well-lit environment and relax your eyes regularly.

Conclusion

Visual training is an effective method to improve your reading performance and promote eye health. With the right exercises and a little patience, you can strengthen your eye muscles, improve coordination, and make reading more enjoyable.

Try it out and experience the positive changes!